Village Life

It’s a familiar picture for many of us: after a long day at work, we find ourselves glued to the couch, phone in hand. Maybe even for hours at a time.

Proactively maintain your brain health with these 12 expert-backed strategies, from engaging in stimulating activities to embracing a brain-boosting diet.

Stress and anxiety may be inevitable, but with these grounding techniques in your back pocket, you’ll be better equipped to handle those out-of-nowhere curveballs.

From heart-shaped pizzas to berry-filled desserts, these recipes will have you falling in love with cooking all over again.

Check out this simple, versatile and zero waste recipe that you can interchange with different seasonal vegetables you’ve got lying around the house.

Embark on a snowy adventure with these six easy hikes in Ontario, where crisp air and stunning views await around every corner

These herbs and spices can be easily incorporated into a variety of dishes to enhance their flavour and provide potential health benefits.

A healthy gut does more than aid digestion—it boosts brain function, mood, immunity, weight management, and even skin health, making it essential for overall well-being.

Discover four simple meditation techniques designed to help you reduce stress, sharpen your focus, and feel more in control of your thoughts.

Think carbs cause weight gain or frozen foods are inferior? Discover the truth behind 10 common nutrition myths and set the record straight.