Skip to content
John Swart

John Swart

After three decades co-owning various southern Ontario small businesses with his wife, Els, John Swart has enjoyed 15 years in retirement volunteering, bicycling the world, and feature writing. At the Voice of Pelham he won the George Cadogan Memorial Outstanding Columnist Award, and Outstanding Columnist in the Canadian Community Newspaper Awards. His column The Balanced Life appears weekly on PelhamToday.

Recent Work by John

Opinion: Cancel culture comes to bicycling

Opinion: Cancel culture comes to bicycling

Removing bike lanes isn't about bikes
Read more >
Secrets to marital longevity?

Secrets to marital longevity?

Lessons learned over 50 years apply beyond marriage—and aren't mysterious at all
Read more >
Travel beats 'premature ageing'?

Travel beats 'premature ageing'?

A much publicized new study is not convincing, says John Swart
Read more >
What you need to know about Dead Butt Syndrome

What you need to know about Dead Butt Syndrome

Otherwise known as Gluteal Amnesia, and you definitely don't want it
Read more >
Assisted stretching is a rapidly growing industry

Assisted stretching is a rapidly growing industry

Is it real (yes), and do you need a partner to do it
Read more >
The best activity to maintain physical and cognitive function may surprise you

The best activity to maintain physical and cognitive function may surprise you

It's better than swimming, it's better than jogging, it's better than bicycling. It's pickleball
Read more >
Sleep vs hydration – Finding the ideal balance

Sleep vs hydration – Finding the ideal balance

Cutting out liquids before bed can have unexpected consequences
Read more >
Is your happy place on a walking trail?

Is your happy place on a walking trail?

The correlation between physical activity and happiness is genuine
Read more >
THE BALANCED LIFE | Lectins simplified

THE BALANCED LIFE | Lectins simplified

Much like modern politics, distinguishing facts from conspiracy theory is a challenge
Read more >
Failing our way to success

Failing our way to success

Failure keeps us humble, and makes us more empathetic toward others who fail, writes John Swart
Read more >
More work by John >